Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
The practice of aromatherapy, a form of holistic therapy, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a introduction to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of aromatic plant compounds for healing purposes. Extracted f